For the past few weeks my goal of dancing every day/night has resulted in some weight loss. Last Sunday, when I weighed in, I was down almost 8 lbs. I was ecstatic! I love dancing and it's working!!
I've also substituted some meals for a Slimfast shake. They normally fill me up okay enough. But, last week I slipped big time! Pizza for dinner. Wings for dinner. I haven't stopped drinking my 1 can of Coke a day. Chips and crap for snacks. Why?? Why can't I have the same dicipline with eating that I've developed for exercise.
Why?? Probably because dancing is fun whereas dieting is the exact opposite. I don't WANT to watch what I eat. I don't WANT to count calories. I don't WANT to have to study nutrition labels while grocery shopping. Over the past week I managed to put back on 2 of those lost pounds. NOT OKAY!
I don't WANT to be fat!!
I'm Catholic and during Lent I normally sacrifice two things. One of them is always meat. I give up meat for the entire 40 days. The second is usually something random that I should be doing anyway. Last year I gave up eating after 8pm. Also during Lent, I am VERY diligent about following my own rules. I don't know if it's the Catholic guilty, but I never cheat on my Lenten sacrifice. Why should this be any different?
I am pledging right now to: not eat after 8pm and to "Dance" at least 4 days a week.
I will check back in next Monday.. here's is hoping and praying to a weight LOSS at my next weigh in.
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