I mean exhausted.
I can never fall asleep at night at a reasonable hour. I am usually up until 1-2am during the week, and the weekend is even worse. It could be close to 4 am before I am falling asleep. On Saturdays and Sundays I could sleep all day long. During the week, I'm up at 6:00 am. I am dead. I will hit the snooze once. If I am totally out of it and hit the snooze more than once my whole morning is thrown off and I'm running around like a crazy lady. Even worse is if, during my haze of exhaustion, I accidentally turn the alarm off completely.
Why!? Why am I so tired? I can understand not being able to fall asleep if I come home and nap. And I do nap quite often. Yesterday, no nap. Yesterday, I didn't fall asleep until 1:30 am! I've tried melatonin, Benadryl, sleeping pills, and any and all PM type pills. Eventually I fall asleep. The problem is, after taking these pills, it's even harder waking up so early.
I sit here
Any suggestions on 1- how to fall asleep, and 2- how to perk myself up when I'm so tired??
I'm a desperate woman walking on the edge of sanity right now....
Stress will affect your sleep, and you have been under stress! Can you take a day off just for you?
ReplyDeleteI normally get Fridays off. But this Friday I'm coming in for a few hours to make up for time missed today. I will catch up on my sleep this weekend, for sure!
ReplyDelete